| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Interrupted Run: 20/5/5 minute, Handy3, modified 10 minute drill | Interrupted Run: 20/10 minute, Handy3, modified 10 minute drill | Fartlek: 15 minute warm-up, 10 minute building/fence sprints, 5 minute cool-down, Handy3, stretch | Interrupted Run: 20/10 minute, Handy3, modified 10 minute drill | Off or easy 20 minute run | Easy 20 minute run, 10-20 x 20 second sprints (20 seconds sprint/ 20 seconds walk or easy jog) | Easy 20 minute, 5-10 x driveway sidewalk sprints |
| Next week: We’ll have a time trial on Thursday (9/1) with uniform distribution following the cool-down | ||||||
| *Our first meet is September 7th @Kekionga, boys start time is 3:30 with girls following; all runners should plan on bringing a snack and water bottle with them to the meet. | ||||||
Go Blackhawk.🌞👟
Blackhawk Girls XC!!